I am a trauma therapist in Louisville, KY, specializing in EMDR therapy for trauma, PTSD, anxiety, depression, and emotional overwhelm. EMDR helps process unresolved experiences, calm the nervous system, and reduce distress that affects daily life and relationships. I provide individualized care, using EMDR and incorporate other approaches to meet people’s unique needs, I understand EMDR is not for everyone. I also offer couples counseling, primarily using the Gottman Method to strengthen communication and connection. In-person and telehealth therapy are available in Louisville, Kentucky. My practice provides a safe, compassionate space for healing and growth.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I am a trauma therapist in Louisville, KY, specializing in EMDR therapy for trauma, PTSD, anxiety, depression, and emotional overwhelm. EMDR helps process unresolved experiences, calm the nervous system, and reduce distress that affects daily life and relationships. I provide individualized care, using EMDR and incorporate other approaches to meet people’s unique needs, I understand EMDR is not for everyone. I also offer couples counseling, primarily using the Gottman Method to strengthen communication and connection. In-person and telehealth therapy are available in Louisville, Kentucky. My practice provides a safe, compassionate space for healing and growth.
