Services: Women's health Body recomposition Thyroid optimization Bioidentical Hormone Replacement Therapy Preventive Care Sarah has a background in primary care and has dedicated the last 15 years of her life to the pursuit of functional and preventive medicine. At Lifted Wellness we work alongside you to address the root cause of your symptoms and prevent disease. Our goal is to empower you to achieve optimal health.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Services: Women’s health Body recomposition Thyroid optimization Bioidentical Hormone Replacement Therapy Preventive Care Sarah has a background in primary care and has dedicated the last 15 years of her life to the pursuit of functional and preventive medicine. At Lifted Wellness we work alongside you to address the root cause of your symptoms and prevent disease. Our goal is to empower you to achieve optimal health.
