Little Red Bird Botanicals is a DC-based herbal business. Herbalist Holly Poole-Kavana offers an herbal CSA, appointment for herbal health support, and classes about herbalism and botany. This is NOT a retail location-- see the website for how to access services or the apothecary.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Little Red Bird Botanicals is a DC-based herbal business. Herbalist Holly Poole-Kavana offers an herbal CSA, appointment for herbal health support, and classes about herbalism and botany. This is NOT a retail location– see the website for how to access services or the apothecary.
