We are Registered Dietitians with more than two decades collective experience in critical, acute and home care settings. We can help you make incremental and realistic changes that actually work, without guilt and without dieting and restrictive eating. Let's work together to create a nutrition plan that you can LIVE with. If you're struggling with things like GI problems, heart disease, heart failure, hypertension, high cholesterol, diabetes, cancer, dementia, Parkinson's, ALS, MS, IBS or IBD, PCOS, menopause and more.... get in touch! We have telehealth and in-person appointment options available and you can check our schedule right on our website. We am in-network with BCBS, United/UHC, Cigna, Aetna and Medicare.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are Registered Dietitians with more than two decades collective experience in critical, acute and home care settings. We can help you make incremental and realistic changes that actually work, without guilt and without dieting and restrictive eating. Let’s work together to create a nutrition plan that you can LIVE with. If you’re struggling with things like GI problems, heart disease, heart failure, hypertension, high cholesterol, diabetes, cancer, dementia, Parkinson’s, ALS, MS, IBS or IBD, PCOS, menopause and more…. get in touch! We have telehealth and in-person appointment options available and you can check our schedule right on our website. We am in-network with BCBS, United/UHC, Cigna, Aetna and Medicare.
