Self-Defense Brazilian Jiu Jitsu(SERRA BJJ) Muay Thai/Kickboxing Kids Self Defense Proper Self Defense for both Youth and Adults with a heavy emphasis on Brazilian Jiu Jitsu and traditional Muay Thai! Weather you are looking to compete, get in better physical and or mental shape, or learn how to properly defend yourself, MAMMA is the place for you!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Self-Defense Brazilian Jiu Jitsu(SERRA BJJ) Muay Thai/Kickboxing Kids Self Defense Proper Self Defense for both Youth and Adults with a heavy emphasis on Brazilian Jiu Jitsu and traditional Muay Thai! Weather you are looking to compete, get in better physical and or mental shape, or learn how to properly defend yourself, MAMMA is the place for you!
