I provide Personal Counseling and Coaching to individuals who struggle with high stress levels, worry, anxiety, low moods, feelings of inadequacy and self doubt, who have difficulty meeting the challenges of life, relationships or career, perhaps not knowing how to move forward, or being stuck in old patterns that are not serving them. I provide Professional Coaching to Entrepreneurs who are dedicated to making the world a better place, in a way that is close to their hearts, and Business Leaders who have adopted innovative, community conscious or philanthropic services into their business model. I help those who do good work in the world do even better.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I provide Personal Counseling and Coaching to individuals who struggle with high stress levels, worry, anxiety, low moods, feelings of inadequacy and self doubt, who have difficulty meeting the challenges of life, relationships or career, perhaps not knowing how to move forward, or being stuck in old patterns that are not serving them. I provide Professional Coaching to Entrepreneurs who are dedicated to making the world a better place, in a way that is close to their hearts, and Business Leaders who have adopted innovative, community conscious or philanthropic services into their business model. I help those who do good work in the world do even better.
