Meditation Breaks offers guided mindfulness meditation classes and meditation retreats, online and in-person in Denver, Colorado. All Meditation Breaks classes are private, live guided meditation sessions. We offer workplace meditations, mindfulness for schools, mindfulness workshops and group meditation retreats. Book a mindfulness meditation class or meditation retreat with Meditation Breaks!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Meditation Breaks offers guided mindfulness meditation classes and meditation retreats, online and in-person in Denver, Colorado. All Meditation Breaks classes are private, live guided meditation sessions. We offer workplace meditations, mindfulness for schools, mindfulness workshops and group meditation retreats. Book a mindfulness meditation class or meditation retreat with Meditation Breaks!
