At Mindful Men Coaching, I blend practical wisdom, integrity, trustworthiness, respectfulness and compassion to help men discover genuine transformation from the inside out. As a life coach and sober coach, I partner with clients to act as a sounding board, an accountability partner and someone who will help you foster mindfulness, peace and purpose in daily living. I am a Master Certified Life Coach and a Certified Sober Coach. One on one coaching sessions and group coaching sessions are available in-person or via ZOOM.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Mindful Men Coaching, I blend practical wisdom, integrity, trustworthiness, respectfulness and compassion to help men discover genuine transformation from the inside out. As a life coach and sober coach, I partner with clients to act as a sounding board, an accountability partner and someone who will help you foster mindfulness, peace and purpose in daily living. I am a Master Certified Life Coach and a Certified Sober Coach. One on one coaching sessions and group coaching sessions are available in-person or via ZOOM.
