Mindful Movement has been offering breath-centered, therapeutic Yoga classes in Monroe County for almost 20 years. We teach group, private, semi-private and corporate classes. We also offer workshops and Yoga retreats in the U.S. and Internationally. All of our teachers have completed at least 200 in-person hours toward their training. Most teachers have much more experience. Come check out a class, and see the difference that makes. Everyone is welcome.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Mindful Movement has been offering breath-centered, therapeutic Yoga classes in Monroe County for almost 20 years. We teach group, private, semi-private and corporate classes. We also offer workshops and Yoga retreats in the U.S. and Internationally. All of our teachers have completed at least 200 in-person hours toward their training. Most teachers have much more experience. Come check out a class, and see the difference that makes. Everyone is welcome.
Monday
10:00 am - 11:00 am 5:30 am - 6:30 pmTuesday
5:45 am - 6:45 am 6:45 am - 9:00 pmWednesday
10:00 am - 11:00 am 5:30 am - 6:30 pmThursday
5:45 am - 6:45 am 8:30 am - 9:30 amFriday
10:00 am - 11:00 amSaturday
10:00 am - 11:00 amSunday
8:30 am - 9:30 amLocal time
May 7, 2026 7:31 pm
