Mindful Wellness YOGA TAICHI is a studio offering holistic wellness classes consisting of yoga, tai chi, meditation, qigong and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting classes include beginner, intermediate, and advanced yoga, energy movement, core strengthening, an open class, meditation, Tai Chi, Yoga, and QiGong. We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in VA
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Mindful Wellness YOGA TAICHI is a studio offering holistic wellness classes consisting of yoga, tai chi, meditation, qigong and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit. Our friendly and inviting classes include beginner, intermediate, and advanced yoga, energy movement, core strengthening, an open class, meditation, Tai Chi, Yoga, and QiGong. We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in VA
