The only physical therapy based yoga in Colorado Springs. This yoga is grounded in three main principles. Kinesiology, physiology, and neurology. I have multiple certifications in yoga and my last was 500 more hours in the LYT yoga method. Modern Yoga Colorado is bringing safe, sustainable and strong yoga for our daily demands physically, mentally, spiritually through mobility, stability and adaptability of our body. This yoga is for the experienced yoga teacher to a brand new person wanting better movement in their life. Sequences are grounded to recalibrate our body and brain mapping to move in smarter ways redefining yoga for the demands of our modern life. Classes located: Westside Community Center and Plaza of the Rockies
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The only physical therapy based yoga in Colorado Springs. This yoga is grounded in three main principles. Kinesiology, physiology, and neurology. I have multiple certifications in yoga and my last was 500 more hours in the LYT yoga method. Modern Yoga Colorado is bringing safe, sustainable and strong yoga for our daily demands physically, mentally, spiritually through mobility, stability and adaptability of our body. This yoga is for the experienced yoga teacher to a brand new person wanting better movement in their life. Sequences are grounded to recalibrate our body and brain mapping to move in smarter ways redefining yoga for the demands of our modern life. Classes located: Westside Community Center and Plaza of the Rockies
