Mohalu Wellness is a yoga studio located in Shepherdstown, West Virginia and is woman/veteran/minority owned by Lona Lozinski. Lona is a trauma-aware, 200 hour Registered Yoga Teacher with nationally recognized Yoga Alliance and a Certified Teacher with internationally recognized Warriors at Ease. Mohalu Wellness' focus is accessibility and inclusion for all bodies with formatting to include vinyasa flow, yin restorative, breathwork and meditation.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Mohalu Wellness is a yoga studio located in Shepherdstown, West Virginia and is woman/veteran/minority owned by Lona Lozinski. Lona is a trauma-aware, 200 hour Registered Yoga Teacher with nationally recognized Yoga Alliance and a Certified Teacher with internationally recognized Warriors at Ease. Mohalu Wellness’ focus is accessibility and inclusion for all bodies with formatting to include vinyasa flow, yin restorative, breathwork and meditation.
