At Movement Therapy, we understand the link between a healthy lymphatic system and physical motion. Whether you opt for a lymphatic support session with one of our certified practitioners, or a therapeutic yoga class, your body will thank you! During your lymphatic support session, your practitioner may utilize manual lymphatic drainage (MLD), soft tissue manipulation or lymphatic enhancement technology (LET). You may also benefit from a customized movement, breath work, and Holistic Health program. Our group classes emphasize healthy aging, provide support and healing for those living with chronic medical conditions, and ongoing recovery following injury or surgery. There is a place for everyone in our Therapeutic Gentle Yoga, Chair Yoga
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Movement Therapy, we understand the link between a healthy lymphatic system and physical motion. Whether you opt for a lymphatic support session with one of our certified practitioners, or a therapeutic yoga class, your body will thank you! During your lymphatic support session, your practitioner may utilize manual lymphatic drainage (MLD), soft tissue manipulation or lymphatic enhancement technology (LET). You may also benefit from a customized movement, breath work, and Holistic Health program. Our group classes emphasize healthy aging, provide support and healing for those living with chronic medical conditions, and ongoing recovery following injury or surgery. There is a place for everyone in our Therapeutic Gentle Yoga, Chair Yoga
