NAMI Kane-South, Dekalb, and Kendall Counties is an affiliate of the National Alliance on Mental Illness. We provide FREE education, resources, and support for those living with mental health conditions, their families, and the community.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
NAMI Kane-South, Dekalb, and Kendall Counties is an affiliate of the National Alliance on Mental Illness. We provide FREE education, resources, and support for those living with mental health conditions, their families, and the community.
