Our missions is to provide and all-inclusive, fun, warm and welcoming community for everybody with any body to practice yoga. At Nashville Yoga Co, we honor the history and traditions of yoga while offering energetic classes for the modern practitioner. Our instructors are dedicated to providing a comfortable environment for anyone wanting to learn and/or expand their yoga journey. Nashville Yoga Co offers a variety of classes, as well as holding the honor of being an official certified Sumits Yoga™ studio. Having a set series allows someone new to ease into their yoga journey by offering postures in same progression. The consistency of the same sequence also provides the more seasoned yogi to deepen and strengthen their practice.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our missions is to provide and all-inclusive, fun, warm and welcoming community for everybody with any body to practice yoga. At Nashville Yoga Co, we honor the history and traditions of yoga while offering energetic classes for the modern practitioner. Our instructors are dedicated to providing a comfortable environment for anyone wanting to learn and/or expand their yoga journey. Nashville Yoga Co offers a variety of classes, as well as holding the honor of being an official certified Sumits Yoga™ studio. Having a set series allows someone new to ease into their yoga journey by offering postures in same progression. The consistency of the same sequence also provides the more seasoned yogi to deepen and strengthen their practice.
