Natalie Medina has been involved in implementing DBT in a variety of settings and has implemented DBT into RCDMH clinical programming for six years. Natalie integrates DBT with her individual and group therapy. Natalie started working with individual with eating disorders 4 years ago and implements Dialectical Behavioral Therapy and Family Based Therapy. Natalie also has vast knowledge in cognitive behavioral therapy to assist with anxiety, depression, self-esteem, stress management and anger management. Natalie has extensive knowledge in bipolar disorder, depression, anxiety, personality disorders and other severe persistent mental health issues. Please call for insurance
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Natalie Medina has been involved in implementing DBT in a variety of settings and has implemented DBT into RCDMH clinical programming for six years. Natalie integrates DBT with her individual and group therapy. Natalie started working with individual with eating disorders 4 years ago and implements Dialectical Behavioral Therapy and Family Based Therapy. Natalie also has vast knowledge in cognitive behavioral therapy to assist with anxiety, depression, self-esteem, stress management and anger management. Natalie has extensive knowledge in bipolar disorder, depression, anxiety, personality disorders and other severe persistent mental health issues. Please call for insurance
