Hello! I'm Leia Morshedi, an adult ADHD Coach and Mental Fitness Speaker who works with clients across the U.S. & Canada. Whether you want to map out your goals or work through a challenging situation, I know from experience that having someone with an intimate understanding of the ADHD brain is a game changer. I provide private, group, and employee wellness coaching and Focus First workshops to optimize productivity and keep a check on burnout. My work is based on proven brain science and can help every brain.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Hello! I’m Leia Morshedi, an adult ADHD Coach and Mental Fitness Speaker who works with clients across the U.S. & Canada. Whether you want to map out your goals or work through a challenging situation, I know from experience that having someone with an intimate understanding of the ADHD brain is a game changer. I provide private, group, and employee wellness coaching and Focus First workshops to optimize productivity and keep a check on burnout. My work is based on proven brain science and can help every brain.
