Bringing home that new bundle of joy can also bring home anxiety, confusion and exhaustion! We offer 24 hour support and care for new parents and their little ones... Help with breastfeeding (or bottle!), sleep issues, soothing, bathing or other newborn challenges. Our overnight services are especially popular! Trained, experienced and insured doulas with excellent references available. Call, text or email us to see if we are a fit for your growing family... we’d love to chat with you!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Bringing home that new bundle of joy can also bring home anxiety, confusion and exhaustion! We offer 24 hour support and care for new parents and their little ones… Help with breastfeeding (or bottle!), sleep issues, soothing, bathing or other newborn challenges. Our overnight services are especially popular! Trained, experienced and insured doulas with excellent references available. Call, text or email us to see if we are a fit for your growing family… we’d love to chat with you!
