New Light Pilates & Movement is conveniently located inside the West Winds Tennis and Fitness Center in New Market, Maryland. Owner and certified instructor, Heather Light, offers Small Group Pilates, Private Sessions, Equestrian Pilates®, Online Mat and more! We believe in empowering individuals to move with strength, grace, and confidence. Whether you’re new to Pilates or an experienced practitioner, we offer a supportive, welcoming space to explore your movement and fitness potential. Our personalized approach ensures that each session is tailored to your unique needs and goals, focusing on improving flexibility, posture, and overall well-being.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
New Light Pilates & Movement is conveniently located inside the West Winds Tennis and Fitness Center in New Market, Maryland. Owner and certified instructor, Heather Light, offers Small Group Pilates, Private Sessions, Equestrian Pilates®, Online Mat and more! We believe in empowering individuals to move with strength, grace, and confidence. Whether you’re new to Pilates or an experienced practitioner, we offer a supportive, welcoming space to explore your movement and fitness potential. Our personalized approach ensures that each session is tailored to your unique needs and goals, focusing on improving flexibility, posture, and overall well-being.
