Nofar Method advanced full body workout divided into 25 minutes on the Reformer and 25 minutes on the Cadillac. Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Nofar Method advanced full body workout divided into 25 minutes on the Reformer and 25 minutes on the Cadillac. Nofar Method is the result of years of research for the safest and most effective, comfortable, and sustainable exercise plan. The Nofar Method ties together cardio, strength training, and the most challenging elements of Pilates. It teaches body awareness, good posture, and graceful movement using classic Pilates equipment and principles coupled with contemporary props and exciting, fun choreography. Nofar Method is for people who tried classic Pilates before and are now looking for something more. Nofar Method will take your Pilates practice to the next level.
