Pathstones Counseling, LLC in South Windsor, CT offers personalized, compassionate therapy to individuals, teens, young adults, and families facing anxiety, depression, trauma, or life transitions. Led by Sarah Matus, LCSW—with nearly three decades of clinical experience—her practice brings together evidence-based approaches like CBT, DBT, EMDR, and mindfulness in both in-person and virtual sessions. She believes in creating a safe, inclusive space for self-exploration, healing, and growth. Located at 435 Buckland Rd in South Windsor, Sarah also serves West Hartford and other neighboring towns in a virtual capacity. Begin your journey toward better connection and well-being. Visit Sarah today!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Pathstones Counseling, LLC in South Windsor, CT offers personalized, compassionate therapy to individuals, teens, young adults, and families facing anxiety, depression, trauma, or life transitions. Led by Sarah Matus, LCSW—with nearly three decades of clinical experience—her practice brings together evidence-based approaches like CBT, DBT, EMDR, and mindfulness in both in-person and virtual sessions. She believes in creating a safe, inclusive space for self-exploration, healing, and growth. Located at 435 Buckland Rd in South Windsor, Sarah also serves West Hartford and other neighboring towns in a virtual capacity. Begin your journey toward better connection and well-being. Visit Sarah today!
