I provide counseling for teens, adults and families. I have over 20 years of clinical experience and have helped hundreds to experience and richer and fuller life.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I provide counseling for teens, adults and families. I have over 20 years of clinical experience and have helped hundreds to experience and richer and fuller life.
