Welcome to the website of Phyllis D. Light and the Appalachian Center for Natural Health. A fourth generation Herbalist and Healer, Phyllis has studied and worked with herbs, foods and other healing techniques for over 30 years. Her studies in Traditional Southern and Appalachian Folk Medicine began in the deep woods of North Alabama with
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome to the website of Phyllis D. Light and the Appalachian Center for Natural Health. A fourth generation Herbalist and Healer, Phyllis has studied and worked with herbs, foods and other healing techniques for over 30 years. Her studies in Traditional Southern and Appalachian Folk Medicine began in the deep woods of North Alabama with
