Rehabilitative Pilates studio offering intimate one on one and semi private sessions taught by Polestar Certified Practitioner, Vanessa Ursini. She is experienced in rehabilitation, low back pain, postural awareness, flexibility, spinal injuries, shoulder, knee and hip injuries, pre and post natal women, athletes, general body awareness, muscle tone, and trauma survivors. This is an approachable practice of pilates for ALL levels, beginner to advanced.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Rehabilitative Pilates studio offering intimate one on one and semi private sessions taught by Polestar Certified Practitioner, Vanessa Ursini. She is experienced in rehabilitation, low back pain, postural awareness, flexibility, spinal injuries, shoulder, knee and hip injuries, pre and post natal women, athletes, general body awareness, muscle tone, and trauma survivors. This is an approachable practice of pilates for ALL levels, beginner to advanced.
