The Number 1 Pilates Studio in Reno. 19 years in business. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is not just exercise It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers. Top 4 benefits of Pilates *Increases flexibility *Develops core strength *Delivers a flat tummy and toned body *Promotes weight loss
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Number 1 Pilates Studio in Reno. 19 years in business. Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is not just exercise It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers. Top 4 benefits of Pilates *Increases flexibility *Develops core strength *Delivers a flat tummy and toned body *Promotes weight loss
