PS Pilates, Phyllis Swalwell, aspires to create a safe, empowering, and fun atmosphere. Private Pilates tailored to your needs a place to heal, sustain, grow, individually or parallel. No matter your age or ability we meet, assess, and come up with a plan just for you. We will continue to reassess as you meet your goals! Because you will.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
PS Pilates, Phyllis Swalwell, aspires to create a safe, empowering, and fun atmosphere. Private Pilates tailored to your needs a place to heal, sustain, grow, individually or parallel. No matter your age or ability we meet, assess, and come up with a plan just for you. We will continue to reassess as you meet your goals! Because you will.
