At Quinttusential Yoga Therapy, Sarah Quinttus offers Phoenix Rising Yoga Therapy sessions to individuals and couples, as well as Private Yoga Instruction. Yoga Therapy is for you if you are looking for an embodied and somatic approach to therapy that can support you through a major life transition, if you are feeling stuck in life, living with chronic physical or emotional pain, or if you are ready to reconnect with your body. Private Yoga Instruction is for you if you are looking to increase strength or flexibility, establish or deepen your personal practice, or modify for an injury.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Quinttusential Yoga Therapy, Sarah Quinttus offers Phoenix Rising Yoga Therapy sessions to individuals and couples, as well as Private Yoga Instruction. Yoga Therapy is for you if you are looking for an embodied and somatic approach to therapy that can support you through a major life transition, if you are feeling stuck in life, living with chronic physical or emotional pain, or if you are ready to reconnect with your body. Private Yoga Instruction is for you if you are looking to increase strength or flexibility, establish or deepen your personal practice, or modify for an injury.
