Rising Tide Wellness is a yoga therapeutic business focusing on pain reduction and therapeutic play. We work with kids, adults, chronic pain sufferers, families, businesses and pre and post natal women. If you experience low back pain, shoulder pain, neck pain or chronic pain, I can help you! Whether its in person, on zoom or a recorded class I have something for you. I teach therapeutic, gentle, core and primal vinyasa as well as self massage.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Rising Tide Wellness is a yoga therapeutic business focusing on pain reduction and therapeutic play. We work with kids, adults, chronic pain sufferers, families, businesses and pre and post natal women. If you experience low back pain, shoulder pain, neck pain or chronic pain, I can help you! Whether its in person, on zoom or a recorded class I have something for you. I teach therapeutic, gentle, core and primal vinyasa as well as self massage.
