Rooted Heart Yoga and Wellness is a boutique yoga studio and wellness center located in the Capitol Hill neighborhood of Denver. We also offer top-rated 200 hour Yoga Teacher Training (YTT) in the spring and fall. Our mission is to be an accessible, holistic wellness resource for the people of Denver. In addition to weekly group yoga classes, we house health and wellness practitioners and host weekend events and workshops focused on helping people cultivate wellness in a variety of ways.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Rooted Heart Yoga and Wellness is a boutique yoga studio and wellness center located in the Capitol Hill neighborhood of Denver. We also offer top-rated 200 hour Yoga Teacher Training (YTT) in the spring and fall. Our mission is to be an accessible, holistic wellness resource for the people of Denver. In addition to weekly group yoga classes, we house health and wellness practitioners and host weekend events and workshops focused on helping people cultivate wellness in a variety of ways.
