Roots & River Yoga is nestled in the heart of historic downtown Brunswick, Maryland, offering a welcoming space for movement, learning, wellbeing, and community connection. We offer weekly yoga, Pilates, Tai Chi, movement, and meditative classes ranging from accessible and ultra-gentle to more dynamic and challenging practices. Our wellness services include massage, Reiki, acupuncture, and counseling, supporting physical, emotional, and mental wellbeing. Roots & River Yoga is also an accredited Yoga School offering teacher trainings and continuing education for those looking to deepen their knowledge and share meaningful practices. We are committed to creating a space where people can practice, learn, grow, and connect as a community.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Roots & River Yoga is nestled in the heart of historic downtown Brunswick, Maryland, offering a welcoming space for movement, learning, wellbeing, and community connection. We offer weekly yoga, Pilates, Tai Chi, movement, and meditative classes ranging from accessible and ultra-gentle to more dynamic and challenging practices. Our wellness services include massage, Reiki, acupuncture, and counseling, supporting physical, emotional, and mental wellbeing. Roots & River Yoga is also an accredited Yoga School offering teacher trainings and continuing education for those looking to deepen their knowledge and share meaningful practices. We are committed to creating a space where people can practice, learn, grow, and connect as a community.
