Our mission is to help improve strength, wellness, energy, and muscle tone for beginners, gurus, the young, and the young at heart with our state of the art facility, expert teachers, and variety of classes and class times. Expect to find multiple styles of HOT YOGA with infrared heat, BARRE, POWER DANCE, BUTI YOGA & S.W.E.T. FITNESS (HIIT-style strength training). S.W.E.T. offers over 70 classes per week and starting times that alternate between our hot and unheated studios. Our goal is to offer you the right class at a time that works for you!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our mission is to help improve strength, wellness, energy, and muscle tone for beginners, gurus, the young, and the young at heart with our state of the art facility, expert teachers, and variety of classes and class times. Expect to find multiple styles of HOT YOGA with infrared heat, BARRE, POWER DANCE, BUTI YOGA & S.W.E.T. FITNESS (HIIT-style strength training). S.W.E.T. offers over 70 classes per week and starting times that alternate between our hot and unheated studios. Our goal is to offer you the right class at a time that works for you!
