Learn how to practice the ancient art of meditation with our FREE meditation program, classes, and workshops. Sahaja' means spontaneous, born with; 'Yoga' means union. In Sahaja Yoga, one achieves the true awakening and union of one's dormant spiritual energy with the all pervading energy of the divine. The spiritual energy within is called as 'kundalini' in sanskrit and it resides at the base of the spinal cord. When awakened, this benevolent nurturing energy passes upward through the nerve plexuses (chakra) in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. FREE Walk-Ins
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Learn how to practice the ancient art of meditation with our FREE meditation program, classes, and workshops. Sahaja’ means spontaneous, born with; ‘Yoga’ means union. In Sahaja Yoga, one achieves the true awakening and union of one’s dormant spiritual energy with the all pervading energy of the divine. The spiritual energy within is called as ‘kundalini’ in sanskrit and it resides at the base of the spinal cord. When awakened, this benevolent nurturing energy passes upward through the nerve plexuses (chakra) in the body and comes out of the top of the head at the fontanelle bone area. One can feel this energy as a cool breeze above the head, as well as in the palms of the hands. FREE Walk-Ins
