How often have you tried to make a change, but despite all the research and best intentions in the world, you just can't make it stick? That's because true change, real change, comes from the inside-out. Often, when you have tried to change but have not succeeded, it is because the root cause has been left unaddressed. By combining hypnotherapy with the guidance and accountability of a health coach, I help clients overcome the subconscious roadblocks standing between them and their health-related goals (such as weight loss and smoking cessation) and simultaneously develop the skill-set needed to achieve their dreams. Book your complimentary 1/2 hour consultation now to see how hypnosis can help you!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
How often have you tried to make a change, but despite all the research and best intentions in the world, you just can’t make it stick? That’s because true change, real change, comes from the inside-out. Often, when you have tried to change but have not succeeded, it is because the root cause has been left unaddressed. By combining hypnotherapy with the guidance and accountability of a health coach, I help clients overcome the subconscious roadblocks standing between them and their health-related goals (such as weight loss and smoking cessation) and simultaneously develop the skill-set needed to achieve their dreams. Book your complimentary 1/2 hour consultation now to see how hypnosis can help you!
