2025 DATES: AUG 1 - SEPT 30 Inside Soderworld Wellness Center~ Karla A. Cain CAP/ERYT/YACEP/ RYS 2 Locations: Willowbrook (Chicago), IL & Buckeye (Phoenix), AZ: ** Ayurveda Health Consultations (including Ayurvedic Diet & Nutrition, Hydration, Exercise, Stress Management, Lifestyle, Seasonal Cleansing, Herbal Remedies, Daily Routines, Natural Health, Yoga, Meditation, Mantra & Spiritual Practice. ** Yoga Classes & Workshops, Pranayama, Sound Therapy, Sensory Therapy & Guided Meditation ** Workshops to Introduce Ayurveda, Yoga, Natural Bath & Body Care, Herbal Remedies & Spiritual Health to the community ** Spiritual & Ceremonial Ritual Fires & Drum Circles for Communal Health & Celebration of Moon & Solar Cycles, including Mantra Chanting
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
2025 DATES: AUG 1 – SEPT 30 Inside Soderworld Wellness Center~ Karla A. Cain CAP/ERYT/YACEP/ RYS 2 Locations: Willowbrook (Chicago), IL & Buckeye (Phoenix), AZ: ** Ayurveda Health Consultations (including Ayurvedic Diet & Nutrition, Hydration, Exercise, Stress Management, Lifestyle, Seasonal Cleansing, Herbal Remedies, Daily Routines, Natural Health, Yoga, Meditation, Mantra & Spiritual Practice. ** Yoga Classes & Workshops, Pranayama, Sound Therapy, Sensory Therapy & Guided Meditation ** Workshops to Introduce Ayurveda, Yoga, Natural Bath & Body Care, Herbal Remedies & Spiritual Health to the community ** Spiritual & Ceremonial Ritual Fires & Drum Circles for Communal Health & Celebration of Moon & Solar Cycles, including Mantra Chanting
