Our school is focused on training in the traditional art of Northern Shaolin and Tai Chi Praying Mantis Kung Fu martial arts. We are a form based martial arts system. What this means is, the movements we learn are all put together in pattern or form. We train these patterns or forms over and over until they become part of us. We consider this the best form of self-defense training because the movements become second nature and when a situation occurs, one doesn't need to think about what they need to do, they just do it! We also practice self-discipline through awareness of our surroundings and respect by training and doing our best and being examples of those that are below us as students. Call Today: (612) 483-1727
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Our school is focused on training in the traditional art of Northern Shaolin and Tai Chi Praying Mantis Kung Fu martial arts. We are a form based martial arts system. What this means is, the movements we learn are all put together in pattern or form. We train these patterns or forms over and over until they become part of us. We consider this the best form of self-defense training because the movements become second nature and when a situation occurs, one doesn’t need to think about what they need to do, they just do it! We also practice self-discipline through awareness of our surroundings and respect by training and doing our best and being examples of those that are below us as students. Call Today: (612) 483-1727
