Sattva (Susan Daniel, RH, CEYT) has been practicing yoga since 1994. She continued her career in engineering until while skiing in Colorado, she broke her collarbone. It was in Pain Therapy (Overlap Embodyment® Sessions) that Susan fell in love with the practice of Svaroopa® Yoga and then began to teach in 2010. In 2013, Susan Daniel established @SeaGlassYogaWellness in the beautiful town of Henniker, NH. Here we apply the Maha yoga practices developed by Gurudevi Nirmalananda, by teaching asanas (poses), pranayama (breathing techniques), and turning inward pratyahara gives you the experience of your own divinity. We provide a relaxing boutique environment, heated floors, and yoga blankets to prop you into each pose. Beginner's Welcome!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sattva (Susan Daniel, RH, CEYT) has been practicing yoga since 1994. She continued her career in engineering until while skiing in Colorado, she broke her collarbone. It was in Pain Therapy (Overlap Embodyment® Sessions) that Susan fell in love with the practice of Svaroopa® Yoga and then began to teach in 2010. In 2013, Susan Daniel established @SeaGlassYogaWellness in the beautiful town of Henniker, NH. Here we apply the Maha yoga practices developed by Gurudevi Nirmalananda, by teaching asanas (poses), pranayama (breathing techniques), and turning inward pratyahara gives you the experience of your own divinity. We provide a relaxing boutique environment, heated floors, and yoga blankets to prop you into each pose. Beginner’s Welcome!
