Self Defense Academy COS' mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self-defense & wellness skill set within a safe, clean, positive, and respectful environment. We are committed to preserving the technical and philosophical roots of jujutsu (jiu-jitsu) as imparted to us by Grandmasters Helio Gracie, Dr. Pedro Valente Sr, and The Valente Brothers in North Miami Beach, Florida. What makes us different is our commitment to a holistic jujutsu system that empowers you to believe that "YOU are worth defending". Founder and Head Instructor, Flip Aguilera looks forward to meeting you and embracing you into the community of staff, students, and family.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Self Defense Academy COS’ mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self-defense & wellness skill set within a safe, clean, positive, and respectful environment. We are committed to preserving the technical and philosophical roots of jujutsu (jiu-jitsu) as imparted to us by Grandmasters Helio Gracie, Dr. Pedro Valente Sr, and The Valente Brothers in North Miami Beach, Florida. What makes us different is our commitment to a holistic jujutsu system that empowers you to believe that “YOU are worth defending”. Founder and Head Instructor, Flip Aguilera looks forward to meeting you and embracing you into the community of staff, students, and family.
