Seven Mountains Tai Chi is Central Pennsylvania's only dedicated tai chi, kung fu, & Wudang arts training center. Offering classes in wellness tai chi and traditional Taoist martial arts.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Seven Mountains Tai Chi is Central Pennsylvania’s only dedicated tai chi, kung fu, & Wudang arts training center. Offering classes in wellness tai chi and traditional Taoist martial arts.
Monday
8:30 am - 11:30 am 5:30 am - 9:00 pmTuesday
9:30 am - 11:30 am 5:30 am - 9:00 pmWednesday
9:30 am - 11:30 am 5:30 am - 9:00 pmThursday
9:30 am - 11:30 am 5:30 am - 9:00 pmFriday
5:30 pm - 9:00 pmSaturday
7:30 am - 11:30 am 5:30 am - 9:00 pmSunday
5:30 pm - 9:00 pmLocal time
May 7, 2026 7:23 pm
