SHALA is more than a place where we practice yoga; it is a community of people who have committed to practicing together week after week. We also offer public and drop-in classes and courses. We support each other in yoga, but also in our lives. We care about each other's growth as individuals and about the community we treasure. We created SHALA for us to gather, relax, commune, heal and find ease. We also offer workshops from experts in numerous modes of natural healing from yoga to Jin Shin Jyutsu to sound bathing and more.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
SHALA is more than a place where we practice yoga; it is a community of people who have committed to practicing together week after week. We also offer public and drop-in classes and courses. We support each other in yoga, but also in our lives. We care about each other’s growth as individuals and about the community we treasure. We created SHALA for us to gather, relax, commune, heal and find ease. We also offer workshops from experts in numerous modes of natural healing from yoga to Jin Shin Jyutsu to sound bathing and more.
