SimplyAware Wellness and Training Center is a boutique training and therapeutic space in Richardson, TX offering Tai Chi, Qigong, Medical Qigong Therapy, meditation, breathwork, and health & wellness coaching. With decades of experience, our Principle-Based Training™ approach integrates traditional practices with modern understanding to support strength, balance, resilience, and nervous system regulation. We provide both therapeutic services and skill-based training to address chronic pain, stress, and neurological conditions through small group classes and personalized sessions—meeting each individual where they are to support lasting progress and self-awareness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
SimplyAware Wellness and Training Center is a boutique training and therapeutic space in Richardson, TX offering Tai Chi, Qigong, Medical Qigong Therapy, meditation, breathwork, and health & wellness coaching. With decades of experience, our Principle-Based Training™ approach integrates traditional practices with modern understanding to support strength, balance, resilience, and nervous system regulation. We provide both therapeutic services and skill-based training to address chronic pain, stress, and neurological conditions through small group classes and personalized sessions—meeting each individual where they are to support lasting progress and self-awareness.
