Slow Down Therapy offers IFS therapy, grief counseling, and LGBTQ+ affirming care for adults and couples in Los Angeles. Founded by Chris Datiles, a queer Filipino Licensed Professional Clinical Counselor (LPCC #13266), this practice is a space for people who are ready to go beneath the surface — to understand the patterns that keep them stuck, process the grief they carry, and come home to who they actually are. Specializing in Internal Family Systems (IFS), grief and loss, LGBTQ+ affirming therapy, Filipino and Asian American mental health, and intergenerational trauma. In-person in the Arts District / Little Tokyo, Los Angeles. Online throughout California.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Slow Down Therapy offers IFS therapy, grief counseling, and LGBTQ+ affirming care for adults and couples in Los Angeles. Founded by Chris Datiles, a queer Filipino Licensed Professional Clinical Counselor (LPCC #13266), this practice is a space for people who are ready to go beneath the surface — to understand the patterns that keep them stuck, process the grief they carry, and come home to who they actually are. Specializing in Internal Family Systems (IFS), grief and loss, LGBTQ+ affirming therapy, Filipino and Asian American mental health, and intergenerational trauma. In-person in the Arts District / Little Tokyo, Los Angeles. Online throughout California.
