Slow & Wild is a Sensual Movement Studio for women. We practice on Sensory Mats – 6-foot round padded faux fur rugs atop the same size yoga mat – encouraging each woman to slow way down, attune to her senses, and take up space unapologetically. This practice is an antidote to our culture's pervasive and oppressive Good Girl Conditioning. Our classes combine fluid, undulating yoga and dance movements with somatic grounding exercises (somatic means "of the body") that calm the nervous system and create a sense of safety from the inside out. This primes us for deeper presence, more aliveness, and the reclamation of the feminine in her full power and range. Childcare is available through Creative Minds Preschool (mornings only) next door.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Slow & Wild is a Sensual Movement Studio for women. We practice on Sensory Mats – 6-foot round padded faux fur rugs atop the same size yoga mat – encouraging each woman to slow way down, attune to her senses, and take up space unapologetically. This practice is an antidote to our culture’s pervasive and oppressive Good Girl Conditioning. Our classes combine fluid, undulating yoga and dance movements with somatic grounding exercises (somatic means “of the body”) that calm the nervous system and create a sense of safety from the inside out. This primes us for deeper presence, more aliveness, and the reclamation of the feminine in her full power and range. Childcare is available through Creative Minds Preschool (mornings only) next door.
