Move and be Moved at Soulage. A beautiful, well-appointed studio where you can practice yoga, somatic movement, dance and more with one of our passionate and seasoned teachers. All skill levels are welcome. our invitation to you: show up with whatever parts of yourself feel willing to be curious and awake. we promise to do the same. play. explore. ask questions. we are facilitators and conduits, simply opening the door and stepping out of the way. we definitely don’t have all the answers, but we’ll offer tools and techniques that we love. the rest is for you to decide. move, pay attention, just feel that you have a body! the aim is joy.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Move and be Moved at Soulage. A beautiful, well-appointed studio where you can practice yoga, somatic movement, dance and more with one of our passionate and seasoned teachers. All skill levels are welcome. our invitation to you: show up with whatever parts of yourself feel willing to be curious and awake. we promise to do the same. play. explore. ask questions. we are facilitators and conduits, simply opening the door and stepping out of the way. we definitely don’t have all the answers, but we’ll offer tools and techniques that we love. the rest is for you to decide. move, pay attention, just feel that you have a body! the aim is joy.
