Reiki is a Japanese technique for stress relief & relaxation. Reiki and energy work is performed by light touch from the Reiki Master, at the main chakra points and various other energy centers throughout the body. Reiki is based on the idea that life force energy flows through each and every one of us; which keeps us alive. When our energy is low, we are more susceptible to feel sick or stressed; when it is high we find it easier to be grateful, happy and feel less pain.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Reiki is a Japanese technique for stress relief & relaxation. Reiki and energy work is performed by light touch from the Reiki Master, at the main chakra points and various other energy centers throughout the body. Reiki is based on the idea that life force energy flows through each and every one of us; which keeps us alive. When our energy is low, we are more susceptible to feel sick or stressed; when it is high we find it easier to be grateful, happy and feel less pain.
