Yoga thrapy blending poses, breath, education, visualization and nature with daily verbal intake, instantaneous adaptations and flexible curriculum to meet individual needs in a group setting. Emphasis on decreasing ventral vagal and sympathetic response, by increasing resiliency and interoception with bottom-up regulation.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Yoga thrapy blending poses, breath, education, visualization and nature with daily verbal intake, instantaneous adaptations and flexible curriculum to meet individual needs in a group setting. Emphasis on decreasing ventral vagal and sympathetic response, by increasing resiliency and interoception with bottom-up regulation.
