We are an active, peer-led group practicing Buddhist meditation and other mindfulness approaches for over a decade. We meet weekly, in-person, at St. Mark's Episcopal Church on Capitol Hill, from 7:30-9pm, for group meditation and discussion. All are welcome! If you're new to the community or meditation in general, please try to arrive at 7:15pm so we can introduce you and go over the format. There is no cost, but donations are welcome if you choose.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are an active, peer-led group practicing Buddhist meditation and other mindfulness approaches for over a decade. We meet weekly, in-person, at St. Mark’s Episcopal Church on Capitol Hill, from 7:30-9pm, for group meditation and discussion. All are welcome! If you’re new to the community or meditation in general, please try to arrive at 7:15pm so we can introduce you and go over the format. There is no cost, but donations are welcome if you choose.
