Stephanie Congo, BS, CYT, RYT, EEM-CLP, specializes in highly effective fields to guide the body to balance and wholeness. She loves helping clients manage their stress, chronic pain and illness through natural and ancient healing tools. These modalities include: Eden Energy Medicine, Postural Alignment, Yoga Therapy and Shamanism. She has been an avid yogi for over 20 years and is an expert in mind-body awareness & meditation. She specializes in long covid, traumatic brain injuries, hormone balancing, youth and sports teams. Her substantial 12 year background in engineering provides a new age and scientific approach to healing and movement, which is truly cutting edge, equal parts science & art.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Stephanie Congo, BS, CYT, RYT, EEM-CLP, specializes in highly effective fields to guide the body to balance and wholeness. She loves helping clients manage their stress, chronic pain and illness through natural and ancient healing tools. These modalities include: Eden Energy Medicine, Postural Alignment, Yoga Therapy and Shamanism. She has been an avid yogi for over 20 years and is an expert in mind-body awareness & meditation. She specializes in long covid, traumatic brain injuries, hormone balancing, youth and sports teams. Her substantial 12 year background in engineering provides a new age and scientific approach to healing and movement, which is truly cutting edge, equal parts science & art.
