Sterling Yoga Studio is a welcoming space for all levels, offering including vinyasa, power flow, heated flow, slow flow, hatha, chair yoga, and Pilates. Beyond the mat, the studio also provides specialty trainings, workshops and physical therapy.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Sterling Yoga Studio is a welcoming space for all levels, offering including vinyasa, power flow, heated flow, slow flow, hatha, chair yoga, and Pilates. Beyond the mat, the studio also provides specialty trainings, workshops and physical therapy.
Monday
6:00 am - 7:00 am 5:00 am - 8:00 pmTuesday
5:00 pm - 6:30 pmWednesday
4:00 pm - 8:00 pmThursday
6:00 am - 7:00 am 12:00 am - 1:00 pm 5:00 pm - 6:00 pmFriday
6:00 am - 7:00 am 5:00 am - 7:00 pmSaturday
7:00 am - 12:00 pmSunday
7:00 am - 12:00 pmLocal time
May 7, 2026 9:23 am
