At Sundara, we focus on both the mind and body in order to provide a holistic wellness plan and continuity of care. With all of our health experts communicating and coordinating together, we are able to support our clients with guided and engaged healthcare designed specifically for each person. We offer Acupuncture & Chinese Medicine, Massage Therapy, Nutrition & Dietetics, Pelvic Health Physical Therapy, Pilates and Yoga. Further, through our recovery studio we offer hyperbaric oxygen therapy, contrast therapy, float tank, infrared sauna, red light therapy, compression therapy, salt booth, and cold plunge. We treat many types of issues including infertility, pain, autoimmune disorders, athletic recovery, and more!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Sundara, we focus on both the mind and body in order to provide a holistic wellness plan and continuity of care. With all of our health experts communicating and coordinating together, we are able to support our clients with guided and engaged healthcare designed specifically for each person. We offer Acupuncture & Chinese Medicine, Massage Therapy, Nutrition & Dietetics, Pelvic Health Physical Therapy, Pilates and Yoga. Further, through our recovery studio we offer hyperbaric oxygen therapy, contrast therapy, float tank, infrared sauna, red light therapy, compression therapy, salt booth, and cold plunge. We treat many types of issues including infertility, pain, autoimmune disorders, athletic recovery, and more!
