We've been voted "Winston-Salem's Best Yoga Studio" for 13 years! We offer in-person classes in a welcoming and lighthearted community. Join us for a class and rediscover your body and mind's strength, flexibility, focus and purpose in this high-speed world. Choose from beginner through advanced classes + chair & back care yoga. Yoga props + Yoga Wall make yoga accessible for all. All instructors are deeply experienced & Yoga Alliance-registered. Also offered: yoga therapy, to help you link movement, breathing and relaxation to manage or reduce symptoms of health issues. And: 200/300-hour Yoga Alliance yoga teacher training programs.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We’ve been voted “Winston-Salem’s Best Yoga Studio” for 13 years! We offer in-person classes in a welcoming and lighthearted community. Join us for a class and rediscover your body and mind’s strength, flexibility, focus and purpose in this high-speed world. Choose from beginner through advanced classes + chair & back care yoga. Yoga props + Yoga Wall make yoga accessible for all. All instructors are deeply experienced & Yoga Alliance-registered. Also offered: yoga therapy, to help you link movement, breathing and relaxation to manage or reduce symptoms of health issues. And: 200/300-hour Yoga Alliance yoga teacher training programs.
